Jonathan Lanken 15000m row
15,000m
Meters
1:11:06.6
Time
2:22.2
Pace
849
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 1349 |
| Drag Factor | 122 |
February 04, 2021 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:06.6 | 15,000m | 2:22.2 | 122 | 718 | 19 | 142 |
| 14:25.5 | 3,000m | 2:24.2 | 117 | 701 | 19 | 132 |
| 14:17.8 | 6,000m | 2:22.9 | 120 | 712 | 19 | 137 |
| 14:16.7 | 9,000m | 2:22.7 | 120 | 713 | 19 | 141 |
| 14:12.9 | 12,000m | 2:22.1 | 122 | 719 | 19 | 144 |
| 13:53.5 | 15,000m | 2:18.9 | 131 | 749 | 19 | 157 |
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Workout Graph
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