Jonathan Lanken 21097m row
21,097m
Meters
1:43:25.5
Time
2:27.0
Pace
1187
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 1971 |
| Drag Factor | 123 |
February 07, 2021 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:25.5 | 21,097m | 2:27.0 | 110 | 678 | 18 | 139 |
| 20:43.5 | 4,300m | 2:24.5 | 116 | 698 | 20 | 130 |
| 23:04.3 | 8,600m | 2:40.9 | 84 | 588 | 17 | 136 |
| 20:37.8 | 12,900m | 2:23.9 | 117 | 703 | 19 | 138 |
| 20:34.6 | 17,200m | 2:23.5 | 118 | 707 | 19 | 141 |
| 18:25.3 | 21,097m | 2:21.8 | 123 | 722 | 20 | 152 |
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Workout Graph
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