Jonathan Lanken 15000m row
15,000m
Meters
1:11:05.6
Time
2:22.1
Pace
852
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 1356 |
| Drag Factor | 123 |
February 10, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:05.6 | 15,000m | 2:22.1 | 122 | 719 | 19 | 142 |
| 14:19.8 | 3,000m | 2:23.3 | 119 | 709 | 20 | 133 |
| 14:17.1 | 6,000m | 2:22.8 | 120 | 713 | 19 | 138 |
| 14:32.2 | 9,000m | 2:25.3 | 114 | 692 | 19 | 140 |
| 14:13.8 | 12,000m | 2:22.3 | 121 | 718 | 19 | 142 |
| 13:42.6 | 15,000m | 2:17.1 | 136 | 767 | 19 | 159 |
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Workout Graph
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