Jonathan Lanken 15000m row
15,000
Meters
1:11:28.1
Time
2:22.9
Pace
848
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 1422 |
| Drag Factor | 119 |
February 15, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:28.1 | 15,000 | 2:22.9 | 120 | 712 | 848 | 20 | 149 |
| 14:27.2 | 3,000 | 2:24.5 | 116 | 698 | 168 | 20 | 143 |
| 14:28.7 | 6,000 | 2:24.7 | 115 | 696 | 168 | 20 | 145 |
| 14:28.3 | 9,000 | 2:24.7 | 115 | 697 | 168 | 20 | 148 |
| 14:27.1 | 12,000 | 2:24.5 | 116 | 699 | 168 | 20 | 149 |
| 13:36.7 | 15,000 | 2:16.1 | 139 | 777 | 176 | 20 | 163 |
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Workout Graph
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