Jonathan Lanken 21097m row
21,097m
Meters
1:43:18.5
Time
2:26.9
Pace
1188
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 1917 |
| Drag Factor | 119 |
February 13, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:18.5 | 21,097m | 2:26.9 | 110 | 679 | 18 | 145 |
| 20:18.5 | 4,300m | 2:21.6 | 123 | 723 | 19 | 135 |
| 23:08.3 | 8,600m | 2:41.4 | 83 | 586 | 17 | 140 |
| 20:44.2 | 12,900m | 2:24.6 | 116 | 697 | 19 | 142 |
| 20:41.8 | 17,200m | 2:24.3 | 116 | 700 | 19 | 148 |
| 18:25.7 | 21,097m | 2:21.8 | 123 | 721 | 19 | 161 |
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Workout Graph
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