Jonathan Lanken 1:30:00 row
18,461m
Meters
1:30:00.0
Time
2:26.2
Pace
1030
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 1715 |
| Drag Factor | 120 |
February 19, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,461m | 2:26.2 | 112 | 685 | 18 | 144 |
| 15:00.0 | 3,115m | 2:24.4 | 116 | 699 | 19 | 135 |
| 30:00.0 | 3,116m | 2:24.4 | 116 | 699 | 19 | 144 |
| 45:00.0 | 2,933m | 2:33.4 | 97 | 633 | 18 | 143 |
| 1:00:00.0 | 3,085m | 2:25.8 | 113 | 688 | 19 | 146 |
| 1:15:00.0 | 3,081m | 2:26.0 | 112 | 686 | 19 | 148 |
| 1:30:00.0 | 3,131m | 2:23.7 | 118 | 705 | 19 | 153 |
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Workout Graph
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