Jonathan Lanken 1:00:00 row
12,454m
Meters
1:00:00.0
Time
2:24.5
Pace
697
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 120 |
February 23, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,454m | 2:24.5 | 116 | 698 | 19 | 144 |
| 12:00.0 | 2,495m | 2:24.2 | 117 | 700 | 20 | 135 |
| 24:00.0 | 2,490m | 2:24.5 | 116 | 698 | 19 | 140 |
| 36:00.0 | 2,488m | 2:24.6 | 116 | 697 | 19 | 146 |
| 48:00.0 | 2,487m | 2:24.7 | 115 | 697 | 19 | 150 |
| 1:00:00.0 | 2,494m | 2:24.3 | 116 | 700 | 19 | 152 |
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Workout Graph
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