Jonathan Lanken 15000m row
15,000m
Meters
1:11:43.3
Time
2:23.4
Pace
844
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 1374 |
| Drag Factor | 120 |
February 25, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:43.3 | 15,000m | 2:23.4 | 119 | 708 | 19 | 145 |
| 14:22.5 | 3,000m | 2:23.7 | 118 | 705 | 20 | 136 |
| 14:24.7 | 6,000m | 2:24.1 | 117 | 702 | 19 | 141 |
| 14:25.0 | 9,000m | 2:24.1 | 117 | 702 | 19 | 143 |
| 14:23.1 | 12,000m | 2:23.8 | 118 | 704 | 19 | 147 |
| 14:08.0 | 15,000m | 2:21.3 | 124 | 726 | 19 | 159 |
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Workout Graph
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