Jonathan Lanken 15000m row
15,000m
Meters
1:14:34.7
Time
2:29.1
Pace
845
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 1362 |
| Drag Factor | 120 |
February 24, 2021 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:34.7 | 15,000m | 2:29.1 | 105 | 662 | 18 | 140 |
| 14:40.2 | 3,000m | 2:26.7 | 111 | 681 | 19 | 130 |
| 14:20.3 | 6,000m | 2:23.3 | 119 | 708 | 19 | 138 |
| 14:21.2 | 9,000m | 2:23.5 | 118 | 707 | 19 | 141 |
| 14:18.5 | 12,000m | 2:23.0 | 119 | 711 | 19 | 142 |
| 16:54.5 | 15,000m | 2:49.0 | 72 | 549 | 16 | 153 |
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Workout Graph
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