Jonathan Lanken 15000m row
15,000m
Meters
1:11:22.5
Time
2:22.7
Pace
848
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 1385 |
| Drag Factor | 124 |
March 02, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:22.5 | 15,000m | 2:22.7 | 120 | 714 | 19 | 141 |
| 14:19.8 | 3,000m | 2:23.3 | 119 | 709 | 20 | 131 |
| 14:19.4 | 6,000m | 2:23.2 | 119 | 709 | 19 | 137 |
| 14:21.9 | 9,000m | 2:23.6 | 118 | 706 | 19 | 140 |
| 14:20.6 | 12,000m | 2:23.4 | 119 | 708 | 19 | 143 |
| 14:00.8 | 15,000m | 2:20.1 | 127 | 737 | 19 | 156 |
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Workout Graph
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