Jonathan Lanken 15000m row
15,000m
Meters
1:13:31.3
Time
2:27.0
Pace
829
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 1403 |
| Drag Factor | 121 |
March 07, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:31.3 | 15,000m | 2:27.0 | 110 | 678 | 19 | 139 |
| 14:47.0 | 3,000m | 2:27.8 | 108 | 672 | 20 | 134 |
| 14:45.4 | 6,000m | 2:27.5 | 109 | 674 | 19 | 138 |
| 14:45.3 | 9,000m | 2:27.5 | 109 | 674 | 19 | 137 |
| 14:45.0 | 12,000m | 2:27.5 | 109 | 675 | 19 | 138 |
| 14:28.7 | 15,000m | 2:24.7 | 115 | 696 | 19 | 148 |
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Workout Graph
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