Jonathan Lanken 15000m row
15,000m
Meters
1:11:25.4
Time
2:22.8
Pace
847
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 1391 |
| Drag Factor | 119 |
March 05, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:25.4 | 15,000m | 2:22.8 | 120 | 713 | 19 | 147 |
| 14:22.5 | 3,000m | 2:23.7 | 118 | 705 | 20 | 139 |
| 14:22.8 | 6,000m | 2:23.8 | 118 | 705 | 19 | 144 |
| 14:21.8 | 9,000m | 2:23.6 | 118 | 706 | 19 | 147 |
| 14:19.1 | 12,000m | 2:23.1 | 119 | 710 | 19 | 147 |
| 13:59.2 | 15,000m | 2:19.8 | 128 | 740 | 19 | 160 |
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Workout Graph
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