Jonathan Lanken 56:36 row
11,652m
Meters
56:36.0
Time
2:25.7
Pace
655
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 1082 |
| Drag Factor | 119 |
March 04, 2021 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:36.0 | 11,652m | 2:25.7 | 113 | 689 | 19 | 141 |
| 14:20.2 | 3,000m | 2:23.3 | 119 | 708 | 20 | 136 |
| 29:02.4 | 3,000m | 2:27.0 | 110 | 678 | 19 | 140 |
| 43:24.3 | 3,000m | 2:23.6 | 118 | 706 | 19 | 145 |
| 56:05.9 | 2,652m | 2:23.5 | 118 | 706 | 19 | 145 |
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Workout Graph
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