Jonathan Lanken 15000m row
15,000m
Meters
1:12:53.5
Time
2:25.7
Pace
835
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 1378 |
| Drag Factor | 123 |
March 08, 2021 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:53.5 | 15,000m | 2:25.7 | 113 | 688 | 19 | 138 |
| 14:38.4 | 3,000m | 2:26.4 | 112 | 683 | 19 | 131 |
| 14:33.3 | 6,000m | 2:25.5 | 114 | 690 | 19 | 134 |
| 14:34.8 | 9,000m | 2:25.8 | 113 | 688 | 19 | 139 |
| 14:35.0 | 12,000m | 2:25.8 | 113 | 688 | 19 | 141 |
| 14:31.9 | 15,000m | 2:25.3 | 114 | 692 | 19 | 145 |
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Workout Graph
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