Jonathan Lanken 15000m row
15,000m
Meters
1:21:34.6
Time
2:43.1
Pace
834
Calories
140
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 16 |
| Stroke Count | 1359 |
| Drag Factor | 120 |
March 10, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:34.6 | 15,000m | 2:43.1 | 81 | 577 | 16 | 140 |
| 23:22.4 | 3,000m | 3:53.7 | 27 | 394 | 12 | 136 |
| 14:33.6 | 6,000m | 2:25.6 | 113 | 690 | 19 | 139 |
| 14:34.0 | 9,000m | 2:25.6 | 113 | 689 | 18 | 140 |
| 14:34.7 | 12,000m | 2:25.7 | 113 | 688 | 18 | 142 |
| 14:29.9 | 15,000m | 2:24.9 | 115 | 695 | 18 | 146 |
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Workout Graph
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