Jonathan Lanken 15000m row
15,000m
Meters
1:13:06.6
Time
2:26.2
Pace
832
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 1404 |
| Drag Factor | 121 |
March 09, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:06.6 | 15,000m | 2:26.2 | 112 | 685 | 19 | 146 |
| 14:39.6 | 3,000m | 2:26.6 | 111 | 682 | 20 | 139 |
| 14:39.7 | 6,000m | 2:26.6 | 111 | 682 | 19 | 146 |
| 14:38.9 | 9,000m | 2:26.4 | 111 | 683 | 19 | 146 |
| 14:40.4 | 12,000m | 2:26.7 | 111 | 681 | 19 | 147 |
| 14:28.1 | 15,000m | 2:24.6 | 116 | 697 | 19 | 155 |
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Workout Graph
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