Jonathan Lanken 15000m row
15,000m
Meters
1:13:37.9
Time
2:27.2
Pace
836
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 1373 |
| Drag Factor | 121 |
March 11, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:37.9 | 15,000m | 2:27.2 | 110 | 677 | 18 | 139 |
| 15:28.1 | 3,000m | 2:34.6 | 95 | 625 | 18 | 132 |
| 14:36.8 | 6,000m | 2:26.1 | 112 | 685 | 19 | 135 |
| 14:36.1 | 9,000m | 2:26.0 | 112 | 686 | 19 | 139 |
| 14:36.1 | 12,000m | 2:26.0 | 112 | 686 | 19 | 139 |
| 14:20.8 | 15,000m | 2:23.4 | 119 | 707 | 19 | 150 |
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Workout Graph
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