Jonathan Lanken 15000m row
15,000m
Meters
1:12:30.3
Time
2:25.0
Pace
837
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 1341 |
| Drag Factor | 125 |
March 12, 2021 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:30.3 | 15,000m | 2:25.0 | 115 | 695 | 18 | 131 |
| 14:33.3 | 3,000m | 2:25.5 | 114 | 690 | 19 | 126 |
| 14:33.4 | 6,000m | 2:25.5 | 113 | 690 | 18 | 128 |
| 14:32.1 | 9,000m | 2:25.3 | 114 | 692 | 18 | 130 |
| 14:32.2 | 12,000m | 2:25.3 | 114 | 692 | 18 | 133 |
| 14:19.4 | 15,000m | 2:23.2 | 119 | 709 | 18 | 142 |
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Workout Graph
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