Jonathan Lanken 15000m row
15,000m
Meters
1:12:42.1
Time
2:25.4
Pace
837
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 1362 |
| Drag Factor | 118 |
March 25, 2021 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:42.1 | 15,000m | 2:25.4 | 114 | 691 | 19 | 144 |
| 14:34.6 | 3,000m | 2:25.7 | 113 | 688 | 19 | 135 |
| 14:35.2 | 6,000m | 2:25.8 | 113 | 688 | 19 | 140 |
| 14:35.9 | 9,000m | 2:25.9 | 113 | 687 | 19 | 144 |
| 14:35.2 | 12,000m | 2:25.8 | 113 | 688 | 19 | 146 |
| 14:21.2 | 15,000m | 2:23.5 | 118 | 707 | 19 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.