Jonathan Lanken 15000m row
15,000m
Meters
1:12:15.2
Time
2:24.5
Pace
840
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 1364 |
| Drag Factor | 119 |
March 24, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:15.2 | 15,000m | 2:24.5 | 116 | 699 | 19 | 139 |
| 14:31.8 | 3,000m | 2:25.3 | 114 | 692 | 19 | 132 |
| 14:29.2 | 6,000m | 2:24.8 | 115 | 696 | 19 | 135 |
| 14:28.1 | 9,000m | 2:24.6 | 116 | 697 | 19 | 139 |
| 14:28.7 | 12,000m | 2:24.7 | 115 | 696 | 19 | 141 |
| 14:17.4 | 15,000m | 2:22.9 | 120 | 712 | 19 | 149 |
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Workout Graph
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