Jonathan Lanken 15000m row
15,000m
Meters
1:12:27.3
Time
2:24.9
Pace
837
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 1346 |
| Drag Factor | 125 |
March 16, 2021 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:27.3 | 15,000m | 2:24.9 | 115 | 695 | 18 | 145 |
| 14:33.0 | 3,000m | 2:25.5 | 114 | 691 | 19 | 138 |
| 14:33.1 | 6,000m | 2:25.5 | 114 | 690 | 19 | 143 |
| 14:33.1 | 9,000m | 2:25.5 | 114 | 690 | 18 | 144 |
| 14:31.2 | 12,000m | 2:25.2 | 114 | 693 | 18 | 147 |
| 14:16.9 | 15,000m | 2:22.8 | 120 | 713 | 18 | 155 |
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Workout Graph
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