Jonathan Lanken 45:00 row
9,284m
Meters
45:00.0
Time
2:25.4
Pace
517
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 127 |
March 28, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,284m | 2:25.4 | 114 | 691 | 18 | 142 |
| 9:00.0 | 1,837m | 2:26.9 | 110 | 679 | 18 | 137 |
| 18:00.0 | 1,852m | 2:25.7 | 113 | 688 | 18 | 140 |
| 27:00.0 | 1,853m | 2:25.7 | 113 | 689 | 18 | 141 |
| 36:00.0 | 1,853m | 2:25.7 | 113 | 689 | 18 | 142 |
| 45:00.0 | 1,890m | 2:22.8 | 120 | 713 | 19 | 151 |
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Workout Graph
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