Jonathan Lanken 15000m row
15,000m
Meters
1:12:04.5
Time
2:24.1
Pace
841
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 1347 |
| Drag Factor | 128 |
March 27, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:04.5 | 15,000m | 2:24.1 | 117 | 702 | 18 | 140 |
| 14:32.3 | 3,000m | 2:25.3 | 114 | 691 | 19 | 132 |
| 14:28.5 | 6,000m | 2:24.7 | 115 | 697 | 19 | 137 |
| 14:26.4 | 9,000m | 2:24.4 | 116 | 700 | 19 | 139 |
| 14:27.7 | 12,000m | 2:24.6 | 116 | 698 | 18 | 141 |
| 14:09.6 | 15,000m | 2:21.6 | 123 | 724 | 18 | 152 |
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Workout Graph
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