Jonathan Lanken 15000m row
15,000m
Meters
1:12:10.9
Time
2:24.3
Pace
841
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 1369 |
| Drag Factor | 120 |
March 31, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:10.9 | 15,000m | 2:24.3 | 116 | 700 | 19 | 145 |
| 14:27.7 | 3,000m | 2:24.6 | 116 | 698 | 19 | 135 |
| 14:29.7 | 6,000m | 2:24.9 | 115 | 695 | 19 | 142 |
| 14:28.0 | 9,000m | 2:24.6 | 116 | 697 | 19 | 147 |
| 14:27.9 | 12,000m | 2:24.6 | 116 | 697 | 19 | 147 |
| 14:17.7 | 15,000m | 2:22.9 | 120 | 712 | 19 | 155 |
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Workout Graph
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