Jonathan Lanken 15000m row
15,000m
Meters
1:11:23.1
Time
2:22.7
Pace
848
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 1356 |
| Drag Factor | 125 |
April 03, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:23.1 | 15,000m | 2:22.7 | 120 | 713 | 19 | 143 |
| 14:28.8 | 3,000m | 2:24.8 | 115 | 696 | 19 | 130 |
| 14:22.0 | 6,000m | 2:23.6 | 118 | 706 | 19 | 138 |
| 14:20.8 | 9,000m | 2:23.4 | 119 | 707 | 19 | 143 |
| 14:20.0 | 12,000m | 2:23.3 | 119 | 709 | 19 | 146 |
| 13:51.5 | 15,000m | 2:18.5 | 132 | 752 | 19 | 160 |
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Workout Graph
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