Jonathan Lanken 15000m row
15,000m
Meters
1:11:47.4
Time
2:23.5
Pace
844
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 1351 |
| Drag Factor | 124 |
April 06, 2021 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:47.4 | 15,000m | 2:23.5 | 118 | 706 | 19 | 141 |
| 14:20.2 | 3,000m | 2:23.3 | 119 | 708 | 19 | 134 |
| 14:21.7 | 6,000m | 2:23.6 | 118 | 706 | 19 | 139 |
| 14:24.9 | 9,000m | 2:24.1 | 117 | 702 | 19 | 141 |
| 14:26.7 | 12,000m | 2:24.4 | 116 | 699 | 19 | 143 |
| 14:14.0 | 15,000m | 2:22.3 | 121 | 717 | 19 | 152 |
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Workout Graph
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