Jonathan Lanken 15000m row
15,000m
Meters
1:11:10.4
Time
2:22.3
Pace
850
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 1297 |
| Drag Factor | 124 |
April 04, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:10.4 | 15,000m | 2:22.3 | 121 | 717 | 18 | 148 |
| 14:20.0 | 3,000m | 2:23.3 | 119 | 709 | 19 | 138 |
| 14:22.6 | 6,000m | 2:23.7 | 118 | 705 | 18 | 145 |
| 14:20.6 | 9,000m | 2:23.4 | 119 | 708 | 18 | 148 |
| 14:18.7 | 12,000m | 2:23.1 | 119 | 710 | 18 | 150 |
| 13:48.5 | 15,000m | 2:18.0 | 133 | 757 | 18 | 162 |
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Workout Graph
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