Jonathan Lanken 1:15:00 row
15,358m
Meters
1:15:00.0
Time
2:26.5
Pace
855
Calories
156
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 1387 |
| Drag Factor | 125 |
April 24, 2021 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,358m | 2:26.5 | 111 | 683 | 18 | 156 |
| 15:00.0 | 3,072m | 2:26.4 | 111 | 683 | 19 | 148 |
| 30:00.0 | 3,068m | 2:26.6 | 111 | 681 | 19 | 155 |
| 45:00.0 | 2,962m | 2:31.9 | 100 | 643 | 18 | 156 |
| 1:00:00.0 | 3,094m | 2:25.4 | 114 | 691 | 18 | 157 |
| 1:15:00.0 | 3,162m | 2:22.3 | 121 | 717 | 19 | 166 |
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Workout Graph
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