Jonathan Lanken 20000m row
20,000m
Meters
1:36:38.4
Time
2:24.9
Pace
1118
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 1811 |
| Drag Factor | 123 |
May 04, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:38.4 | 20,000m | 2:24.9 | 115 | 695 | 19 | 141 |
| 19:24.9 | 4,000m | 2:25.6 | 113 | 690 | 19 | 131 |
| 19:23.8 | 8,000m | 2:25.4 | 114 | 691 | 19 | 136 |
| 19:24.4 | 12,000m | 2:25.5 | 114 | 690 | 19 | 140 |
| 19:23.8 | 16,000m | 2:25.4 | 114 | 691 | 19 | 144 |
| 19:01.6 | 20,000m | 2:22.7 | 120 | 714 | 19 | 157 |
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Workout Graph
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