Jonathan Lanken 20000m row
20,000m
Meters
1:36:24.7
Time
2:24.6
Pace
1119
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 1802 |
| Drag Factor | 120 |
May 07, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:24.7 | 20,000m | 2:24.6 | 116 | 698 | 18 | 139 |
| 19:20.0 | 4,000m | 2:25.0 | 115 | 695 | 19 | 130 |
| 19:19.4 | 8,000m | 2:24.9 | 115 | 695 | 19 | 135 |
| 19:20.5 | 12,000m | 2:25.0 | 115 | 694 | 19 | 138 |
| 19:20.6 | 16,000m | 2:25.0 | 115 | 694 | 18 | 141 |
| 19:04.1 | 20,000m | 2:23.0 | 120 | 711 | 19 | 151 |
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Workout Graph
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