Jonathan Lanken 20000m row
20,000m
Meters
1:36:59.9
Time
2:25.4
Pace
1116
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 1786 |
| Drag Factor | 122 |
May 05, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:59.9 | 20,000m | 2:25.4 | 114 | 691 | 18 | 143 |
| 19:15.0 | 4,000m | 2:24.3 | 116 | 700 | 19 | 135 |
| 19:17.3 | 8,000m | 2:24.6 | 116 | 697 | 18 | 140 |
| 19:19.6 | 12,000m | 2:24.9 | 115 | 695 | 18 | 146 |
| 19:41.7 | 16,000m | 2:27.7 | 109 | 673 | 18 | 144 |
| 19:26.4 | 20,000m | 2:25.8 | 113 | 688 | 18 | 154 |
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Workout Graph
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