Jonathan Lanken 20000m row
20,000m
Meters
1:37:12.9
Time
2:25.8
Pace
1114
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 1687 |
| Drag Factor | 128 |
May 11, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:12.9 | 20,000m | 2:25.8 | 113 | 688 | 17 | 141 |
| 19:19.4 | 4,000m | 2:24.9 | 115 | 695 | 18 | 135 |
| 19:18.9 | 8,000m | 2:24.8 | 115 | 696 | 18 | 140 |
| 19:26.1 | 12,000m | 2:25.7 | 113 | 688 | 17 | 141 |
| 19:37.6 | 16,000m | 2:27.2 | 110 | 677 | 17 | 142 |
| 19:31.0 | 20,000m | 2:26.3 | 112 | 684 | 17 | 149 |
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Workout Graph
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