Jonathan Lanken 15000m row
15,000m
Meters
1:12:29.5
Time
2:24.9
Pace
838
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 1291 |
| Drag Factor | 128 |
May 14, 2021 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:29.5 | 15,000m | 2:24.9 | 115 | 695 | 17 | 145 |
| 14:27.6 | 3,000m | 2:24.6 | 116 | 698 | 19 | 136 |
| 14:30.8 | 6,000m | 2:25.1 | 114 | 694 | 18 | 141 |
| 14:34.2 | 9,000m | 2:25.7 | 113 | 689 | 18 | 146 |
| 14:34.5 | 12,000m | 2:25.7 | 113 | 689 | 17 | 146 |
| 14:22.3 | 15,000m | 2:23.7 | 118 | 705 | 17 | 156 |
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Workout Graph
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