Jonathan Lanken 15000m row
15,000m
Meters
1:11:27.9
Time
2:22.9
Pace
845
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 1282 |
| Drag Factor | 127 |
May 17, 2021 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:27.9 | 15,000m | 2:22.9 | 120 | 712 | 18 | 139 |
| 14:24.4 | 3,000m | 2:24.0 | 117 | 702 | 19 | 129 |
| 14:20.5 | 6,000m | 2:23.4 | 119 | 708 | 18 | 134 |
| 14:16.1 | 9,000m | 2:22.6 | 120 | 714 | 18 | 141 |
| 14:16.5 | 12,000m | 2:22.7 | 120 | 714 | 18 | 143 |
| 14:10.4 | 15,000m | 2:21.7 | 123 | 723 | 18 | 151 |
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Workout Graph
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