Jonathan Lanken 20000m row
20,000m
Meters
1:38:48.3
Time
2:28.2
Pace
1101
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 1736 |
| Drag Factor | 128 |
May 15, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:48.3 | 20,000m | 2:28.2 | 108 | 670 | 17 | 140 |
| 19:20.1 | 4,000m | 2:25.0 | 115 | 695 | 19 | 135 |
| 19:20.1 | 8,000m | 2:25.0 | 115 | 695 | 18 | 141 |
| 19:59.1 | 12,000m | 2:29.8 | 104 | 657 | 17 | 141 |
| 20:14.1 | 16,000m | 2:31.7 | 100 | 644 | 17 | 139 |
| 19:54.8 | 20,000m | 2:29.3 | 105 | 661 | 17 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.