Jonathan Lanken 20000m row

20,000m

Meters

1:37:12.3

Time

2:25.8

Pace

1113

Calories

138

Heart Rate

Average Watts113
Calories Per Hour688
Stroke Rate17
Stroke Count1699
Drag Factor129

May 20, 2021 08:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:37:12.3 20,000m 2:25.8 113 688 17 138
19:23.5 4,000m 2:25.4 114 691 18 132
19:19.6 8,000m 2:24.9 115 695 18 137
19:20.6 12,000m 2:25.0 115 694 17 138
19:32.8 16,000m 2:26.6 111 682 17 141
19:35.8 20,000m 2:26.9 110 679 17 146

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Workout Graph

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