Jonathan Lanken 20000m row
20,000m
Meters
1:37:12.3
Time
2:25.8
Pace
1113
Calories
138
Heart Rate
Average Watts | 113 |
---|---|
Calories Per Hour | 688 |
Stroke Rate | 17 |
Stroke Count | 1699 |
Drag Factor | 129 |
May 20, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:37:12.3 | 20,000m | 2:25.8 | 113 | 688 | 17 | 138 |
19:23.5 | 4,000m | 2:25.4 | 114 | 691 | 18 | 132 |
19:19.6 | 8,000m | 2:24.9 | 115 | 695 | 18 | 137 |
19:20.6 | 12,000m | 2:25.0 | 115 | 694 | 17 | 138 |
19:32.8 | 16,000m | 2:26.6 | 111 | 682 | 17 | 141 |
19:35.8 | 20,000m | 2:26.9 | 110 | 679 | 17 | 146 |
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Workout Graph
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