Jonathan Lanken 20000m row
20,000
Meters
1:37:12.3
Time
2:25.8
Pace
1113
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 1699 |
| Drag Factor | 129 |
May 20, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:12.3 | 20,000 | 2:25.8 | 113 | 688 | 17 | 138 |
| 19:23.5 | 4,000 | 2:25.4 | 114 | 691 | 18 | 132 |
| 19:19.6 | 8,000 | 2:24.9 | 115 | 695 | 18 | 137 |
| 19:20.6 | 12,000 | 2:25.0 | 115 | 694 | 17 | 138 |
| 19:32.8 | 16,000 | 2:26.6 | 111 | 682 | 17 | 141 |
| 19:35.8 | 20,000 | 2:26.9 | 110 | 679 | 17 | 146 |
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Workout Graph
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