Jonathan Lanken 15000m row
15,000m
Meters
1:12:48.2
Time
2:25.6
Pace
835
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 1274 |
| Drag Factor | 128 |
May 25, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:48.2 | 15,000m | 2:25.6 | 113 | 690 | 17 | 139 |
| 14:22.9 | 3,000m | 2:23.8 | 118 | 704 | 18 | 132 |
| 14:24.3 | 6,000m | 2:24.0 | 117 | 702 | 18 | 136 |
| 14:33.2 | 9,000m | 2:25.5 | 114 | 690 | 17 | 138 |
| 14:44.9 | 12,000m | 2:27.4 | 109 | 675 | 17 | 140 |
| 14:43.0 | 15,000m | 2:27.1 | 110 | 677 | 17 | 151 |
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Workout Graph
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