Jonathan Lanken 20000m row
20,000m
Meters
1:35:32.4
Time
2:23.3
Pace
1128
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 1700 |
| Drag Factor | 128 |
May 26, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:32.4 | 20,000m | 2:23.3 | 119 | 709 | 18 | 142 |
| 19:11.1 | 4,000m | 2:23.8 | 117 | 704 | 18 | 134 |
| 19:13.1 | 8,000m | 2:24.1 | 117 | 702 | 18 | 138 |
| 19:11.9 | 12,000m | 2:23.9 | 117 | 703 | 18 | 141 |
| 19:11.9 | 16,000m | 2:23.9 | 117 | 703 | 18 | 142 |
| 18:44.4 | 20,000m | 2:20.5 | 126 | 733 | 18 | 157 |
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Workout Graph
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