Jonathan Lanken 20000m row
20,000m
Meters
1:35:35.5
Time
2:23.3
Pace
1127
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 1669 |
| Drag Factor | 126 |
May 29, 2021 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:35.5 | 20,000m | 2:23.3 | 119 | 708 | 17 | 143 |
| 19:14.6 | 4,000m | 2:24.3 | 116 | 700 | 18 | 133 |
| 19:10.7 | 8,000m | 2:23.8 | 118 | 704 | 18 | 140 |
| 19:12.1 | 12,000m | 2:24.0 | 117 | 703 | 17 | 142 |
| 19:10.8 | 16,000m | 2:23.8 | 118 | 704 | 17 | 145 |
| 18:47.3 | 20,000m | 2:20.9 | 125 | 730 | 17 | 158 |
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Workout Graph
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