Jonathan Lanken 25000m row
25,000
Meters
2:02:21.8
Time
2:26.8
Pace
1386
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 2109 |
| Drag Factor | 126 |
May 30, 2021 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02:21.8 | 25,000 | 2:26.8 | 111 | 679 | 1386 | 17 | 138 |
| 23:52.9 | 5,000 | 2:23.2 | 119 | 708 | 282 | 18 | 135 |
| 23:55.8 | 10,000 | 2:23.5 | 118 | 704 | 281 | 17 | 138 |
| 24:45.8 | 15,000 | 2:28.5 | 107 | 666 | 275 | 17 | 136 |
| 24:58.6 | 20,000 | 2:29.8 | 104 | 655 | 273 | 17 | 138 |
| 24:48.7 | 25,000 | 2:28.8 | 106 | 665 | 275 | 17 | 146 |
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Workout Graph
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