Jonathan Lanken 20000m row
20,000m
Meters
1:35:58.1
Time
2:23.9
Pace
1124
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 1653 |
| Drag Factor | 128 |
May 31, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:58.1 | 20,000m | 2:23.9 | 117 | 703 | 17 | 137 |
| 19:11.6 | 4,000m | 2:23.9 | 117 | 703 | 18 | 127 |
| 19:11.4 | 8,000m | 2:23.9 | 117 | 704 | 17 | 136 |
| 19:11.6 | 12,000m | 2:23.9 | 117 | 703 | 17 | 138 |
| 19:13.4 | 16,000m | 2:24.1 | 117 | 701 | 17 | 140 |
| 19:10.1 | 20,000m | 2:23.7 | 118 | 705 | 17 | 144 |
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Workout Graph
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