Jonathan Lanken 20000m row
20,000m
Meters
1:36:30.8
Time
2:24.7
Pace
1120
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 1696 |
| Drag Factor | 128 |
June 01, 2021 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:30.8 | 20,000m | 2:24.7 | 115 | 697 | 17 |
| 19:19.4 | 4,000m | 2:24.9 | 115 | 695 | 18 |
| 19:18.8 | 8,000m | 2:24.8 | 115 | 696 | 18 |
| 19:18.4 | 12,000m | 2:24.8 | 115 | 696 | 17 |
| 19:18.8 | 16,000m | 2:24.8 | 115 | 696 | 17 |
| 19:15.3 | 20,000m | 2:24.4 | 116 | 699 | 17 |
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Workout Graph
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