Jonathan Lanken 15000m row
15,000m
Meters
1:10:41.7
Time
2:21.3
Pace
852
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 1255 |
| Drag Factor | 127 |
June 02, 2021 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:41.7 | 15,000m | 2:21.3 | 124 | 726 | 17 | 140 |
| 14:12.3 | 3,000m | 2:22.0 | 122 | 720 | 18 | 132 |
| 14:10.1 | 6,000m | 2:21.6 | 123 | 723 | 18 | 137 |
| 14:10.2 | 9,000m | 2:21.7 | 123 | 723 | 18 | 138 |
| 14:10.9 | 12,000m | 2:21.8 | 123 | 722 | 18 | 141 |
| 13:58.2 | 15,000m | 2:19.7 | 128 | 741 | 17 | 152 |
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Workout Graph
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