Jonathan Lanken 15000m row
15,000m
Meters
1:10:18.9
Time
2:20.6
Pace
857
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 1224 |
| Drag Factor | 123 |
June 07, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:18.9 | 15,000m | 2:20.6 | 126 | 733 | 17 | 143 |
| 14:03.3 | 3,000m | 2:20.5 | 126 | 733 | 18 | 136 |
| 13:59.1 | 6,000m | 2:19.8 | 128 | 740 | 18 | 141 |
| 14:06.2 | 9,000m | 2:21.0 | 125 | 729 | 17 | 144 |
| 14:11.0 | 12,000m | 2:21.8 | 123 | 722 | 17 | 144 |
| 13:59.4 | 15,000m | 2:19.9 | 128 | 739 | 17 | 150 |
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Workout Graph
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