Jonathan Lanken 15000m row
15,000m
Meters
1:10:14.7
Time
2:20.4
Pace
859
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 1235 |
| Drag Factor | 129 |
June 05, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:14.7 | 15,000m | 2:20.4 | 126 | 734 | 17 | 141 |
| 14:20.3 | 3,000m | 2:23.3 | 119 | 708 | 18 | 133 |
| 13:56.5 | 6,000m | 2:19.4 | 129 | 744 | 18 | 137 |
| 13:57.8 | 9,000m | 2:19.6 | 129 | 742 | 17 | 142 |
| 14:09.0 | 12,000m | 2:21.5 | 124 | 725 | 17 | 141 |
| 13:51.1 | 15,000m | 2:18.5 | 132 | 753 | 17 | 153 |
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Workout Graph
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