Jonathan Lanken 20000m row
20,000m
Meters
1:36:20.3
Time
2:24.5
Pace
1121
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 1706 |
| Drag Factor | 123 |
June 11, 2021 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:20.3 | 20,000m | 2:24.5 | 116 | 699 | 17 | 139 |
| 18:58.6 | 4,000m | 2:22.3 | 121 | 717 | 19 | 137 |
| 18:54.8 | 8,000m | 2:21.8 | 123 | 722 | 18 | 138 |
| 19:15.3 | 12,000m | 2:24.4 | 116 | 699 | 18 | 139 |
| 19:39.5 | 16,000m | 2:27.4 | 109 | 675 | 17 | 137 |
| 19:32.2 | 20,000m | 2:26.5 | 111 | 682 | 17 | 144 |
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Workout Graph
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