Jonathan Lanken 25000m row
25,000m
Meters
2:05:25.0
Time
2:30.5
Pace
1365
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 2081 |
| Drag Factor | 126 |
June 13, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05:25.0 | 25,000m | 2:30.5 | 103 | 653 | 16 | 142 |
| 24:09.2 | 5,000m | 2:24.9 | 115 | 695 | 18 | 138 |
| 24:54.7 | 10,000m | 2:29.4 | 105 | 660 | 17 | 139 |
| 25:25.1 | 15,000m | 2:32.5 | 99 | 639 | 16 | 139 |
| 25:42.2 | 20,000m | 2:34.2 | 95 | 628 | 16 | 139 |
| 25:13.8 | 25,000m | 2:31.3 | 101 | 647 | 16 | 156 |
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Workout Graph
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