Jonathan Lanken 20000m row
20,000m
Meters
1:36:18.2
Time
2:24.4
Pace
1126
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 16 |
| Stroke Count | 1653 |
| Drag Factor | 126 |
July 04, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:18.2 | 20,000m | 2:24.4 | 116 | 699 | 16 | 141 |
| 19:02.0 | 4,000m | 2:22.7 | 120 | 714 | 18 | 133 |
| 19:04.5 | 8,000m | 2:23.0 | 120 | 711 | 17 | 138 |
| 19:19.9 | 12,000m | 2:24.9 | 115 | 695 | 17 | 140 |
| 20:01.3 | 16,000m | 2:30.1 | 103 | 655 | 16 | 142 |
| 18:50.5 | 20,000m | 2:21.3 | 124 | 726 | 17 | 154 |
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Workout Graph
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