Jonathan Lanken 15000m row
15,000m
Meters
1:14:39.8
Time
2:29.3
Pace
846
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 1283 |
| Drag Factor | 121 |
August 24, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:39.8 | 15,000m | 2:29.3 | 105 | 661 | 17 | 135 |
| 17:36.6 | 3,000m | 2:56.1 | 64 | 520 | 15 | 125 |
| 14:16.2 | 6,000m | 2:22.7 | 120 | 714 | 18 | 133 |
| 14:08.0 | 9,000m | 2:21.3 | 124 | 726 | 18 | 137 |
| 14:19.9 | 12,000m | 2:23.3 | 119 | 709 | 18 | 139 |
| 14:19.1 | 15,000m | 2:23.1 | 119 | 710 | 18 | 145 |
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Workout Graph
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