Jonathan Lanken 30:00 row
6,397m
Meters
30:00.0
Time
2:20.6
Pace
365
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 121 |
August 27, 2021 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,397m | 2:20.6 | 126 | 732 | 18 | 131 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 19 | 125 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 18 | 128 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 18 | 130 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 18 | 133 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 18 | 142 |
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Workout Graph
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